Looking for more signs of spring? Join your fellow Team Survivor members on a hike on a nearby Ice Age Trail Table Bluff segment, north of Cross Plains. It is an invigorating hike with lots of scenic vistas so grab your water bottle & hiking shoes and join us. We will take it slow to enjoy all the natural WI beauty.

We will start from the parking lot at the end of Scheele Road (directions below) and spend time looking for the migrating birds, wild flowers and beautiful oak trees on that segment.

Parking and Directions:

If you are driving yourself, take HW 14 (University Ave) west through Cross Plains, about 1 miles west of Cross Plains, take a right on KP. Drive 0.3 miles to Scheele/Corning Rd., take a left and drive another 0.3 miles to parking lot.

If you are interested in car pooling, 2 cars will leave the Middleton town hall, 7555 Old Sauk Rd., shortly after 9 am. One is a red RAV4 and the other is a light gray Lexus.

Things to bring:

• Sunscreen / Hat

• Water Bottle

• Tick protection- either long clothing or preferred repellant. Its that time of year in S.WI.

• Poles or walking stick, it is a rocky trail in parts. (One extra set of poles and 1 walking stick is available to borrow for hike, put your name in when you RSVP.)

• Snack if desired, some will be available.

• Binoculars if desired

RSVP to Jill McDonald at 608-335-0625 or jilljordalex@yahoo.com

$50 for 6-week session (Registration required in Member Store)

The class is for those who want to improve their overall strength, flexibility, balance, and cardiovascular ability.

In this TC program, "you feel community, accountability, and sharing the journey together while our trainers focus on technique/form above all else.”

TC is not your typical “corporate” gym. It is owned by three of the trainers, two of whom will be sharing teaching responsibilities for this class.

They have years of experience working with women of all ages and adapting to the needs of individual clients.

They are passionate about women’s health.

https://transformationcentermadison.com/

Transformation Center – Personal Training in a Small Group Setting for EVERYONE in Madison, Wisconsin (transformationcentermadison.com)

$50 for 6-week session (Registration required in Member Store)

The class is for those who want to improve their overall strength, flexibility, balance, and cardiovascular ability.

In this TC program, "you feel community, accountability, and sharing the journey together while our trainers focus on technique/form above all else.”

TC is not your typical “corporate” gym. It is owned by three of the trainers, two of whom will be sharing teaching responsibilities for this class.

They have years of experience working with women of all ages and adapting to the needs of individual clients.

They are passionate about women’s health.

https://transformationcentermadison.com/

Transformation Center – Personal Training in a Small Group Setting for EVERYONE in Madison, Wisconsin (transformationcentermadison.com)

What early Spring wildflowers can we discover? Join TSM friends as we wander through the woods, prairie, and wetlands on our quest for spring beauty. The hike is approximately 2.3 miles.

Parking: Access to the Wingra Springs Lot off of Arboretum Drive from the East only, either the East entrance at N. Wingra Dr.OR exit the Beltline at Fish Hatchery Rd., turn left on Carver St. as indicated on the map linked here.

The entrance from the west that leads to the UW Arboretum Visitor Center is not open to this parking lot on weekends. UW Arboretum, Wingra Springs Parking Lot on Arboretum Drive (lot access is from Mills Street entrance)

Bring water, sunscreen and hat, clothes for the weather, walking/hiking shoes (might be muddy) and hiking poles if you like.

RSVP to Nancy at nsaulsbury@yahoo.com by Saturday, April 13.

$50 for 6-week session (Registration required in Member Store)

The class is for those who want to improve their overall strength, flexibility, balance, and cardiovascular ability.

In this TC program, "you feel community, accountability, and sharing the journey together while our trainers focus on technique/form above all else.”

TC is not your typical “corporate” gym. It is owned by three of the trainers, two of whom will be sharing teaching responsibilities for this class.

They have years of experience working with women of all ages and adapting to the needs of individual clients.

They are passionate about women’s health.

https://transformationcentermadison.com/

Transformation Center – Personal Training in a Small Group Setting for EVERYONE in Madison, Wisconsin (transformationcentermadison.com)

Learn some basic skills and create three mini masterpieces of fun! Pat Coyne, girl scout leader extraordinaire, will lead us through three activities to wet your palate literally! No experience required. Be ready to be creative in a safe environment.

This is a member only activity for up to 20 people. Ask your TSM friends to join you!

All supplies provided. You can bring a snack to share and your own beverage. Wear clothes that can get paint on them.

RSVP to Anne Schoenemann, annes@teamsurvivormadison.org by April 5

$50 for 6-week session (Registration required in Member Store)

The class is for those who want to improve their overall strength, flexibility, balance, and cardiovascular ability.

In this TC program, "you feel community, accountability, and sharing the journey together while our trainers focus on technique/form above all else.”

TC is not your typical “corporate” gym. It is owned by three of the trainers, two of whom will be sharing teaching responsibilities for this class.

They have years of experience working with women of all ages and adapting to the needs of individual clients.

They are passionate about women’s health.

https://transformationcentermadison.com/

Transformation Center – Personal Training in a Small Group Setting for EVERYONE in Madison, Wisconsin (transformationcentermadison.com)

Calling all TSM sleuths! Join us for a party game we participate in together. We need to solve a 20 year murder (cold case) at Underwood Cellars. This cold case began in 1995 with the disappearance of Cary Underwood and was resumed in 2014. There’s plenty of suspects to interrogate. No need to dress for the part - just come to have fun.

Please RSVP to Anne S. at annes@teamsurvivormadison.org by Wednesday, March 6.

The event is open to members and supporters.

Questions about the game, email the activity organizer, Mary W. at maryw0184@gmail.com

Join Kirsten Norslien for a hike/meander through the trails of Picnic Point. We will explore one of the grand little treasures that Madison has to offer. We will do the loop and can explore the area as well. Perhaps we can even practice some mindfulness while we're at it.

Parking is across the street, it is metered.

If you're interested, please let Kirsten know kirsten_norslien@yahoo.com or kirsten@gildasclubmadison.org.

UW Health Science Drive Medical Center (SDMC)

621 Science Dr., Madison

6 weekly classes taught by a UW fitness instructor.

These classes will focus on strength, flexibility, and some aerobics with modifications for different levels of fitness.

Join weekly or as your availability allows for Fitness, Friendship, and Fun!

The member participation fee is $10. This fee will cover all 6 classes or as many as you are able to attend. Payment is requested prior to your first class and can be made in the Member Store on the TSM website.

Register at

https://teamsurvivormadison.org/member-store/p/uw-indoor-fitness-classes

You can also pay with cash or check when you attend your first class. Make checks payable to TEAMSurvivor Madison. Contact info@teamsurvivormadison.org if you have any questions.

UW Health Science Drive Medical Center (SDMC)

621 Science Dr., Madison

6 weekly classes taught by a UW fitness instructor.

These classes will focus on strength, flexibility, and some aerobics with modifications for different levels of fitness.

Join weekly or as your availability allows for Fitness, Friendship, and Fun!

The member participation fee is $10. This fee will cover all 6 classes or as many as you are able to attend. Payment is requested prior to your first class and can be made in the Member Store on the TSM website.

Register at

https://teamsurvivormadison.org/member-store/p/uw-indoor-fitness-classes

You can also pay with cash or check when you attend your first class. Make checks payable to TEAMSurvivor Madison. Contact info@teamsurvivormadison.org if you have any questions.

UW Health Science Drive Medical Center (SDMC)

621 Science Dr., Madison

6 weekly classes taught by a UW fitness instructor.

These classes will focus on strength, flexibility, and some aerobics with modifications for different levels of fitness.

Join weekly or as your availability allows for Fitness, Friendship, and Fun!

The member participation fee is $10. This fee will cover all 6 classes or as many as you are able to attend. Payment is requested prior to your first class and can be made in the Member Store on the TSM website.

Register at

https://teamsurvivormadison.org/member-store/p/uw-indoor-fitness-classes

You can also pay with cash or check when you attend your first class. Make checks payable to TEAMSurvivor Madison. Contact info@teamsurvivormadison.org if you have any questions.

UW Health Science Drive Medical Center (SDMC)

621 Science Dr., Madison

6 weekly classes taught by a UW fitness instructor.

These classes will focus on strength, flexibility, and some aerobics with modifications for different levels of fitness.

Join weekly or as your availability allows for Fitness, Friendship, and Fun!

The member participation fee is $10. This fee will cover all 6 classes or as many as you are able to attend. Payment is requested prior to your first class and can be made in the Member Store on the TSM website.

Register at

https://teamsurvivormadison.org/member-store/p/uw-indoor-fitness-classes

You can also pay with cash or check when you attend your first class. Make checks payable to TEAMSurvivor Madison. Contact info@teamsurvivormadison.org if you have any questions.

UW Health Science Drive Medical Center (SDMC)

621 Science Dr., Madison

6 weekly classes taught by a UW fitness instructor.

These classes will focus on strength, flexibility, and some aerobics with modifications for different levels of fitness.

Join weekly or as your availability allows for Fitness, Friendship, and Fun!

The member participation fee is $10. This fee will cover all 6 classes or as many as you are able to attend. Payment is requested prior to your first class and can be made in the Member Store on the TSM website.

Register at

https://teamsurvivormadison.org/member-store/p/uw-indoor-fitness-classes

You can also pay with cash or check when you attend your first class. Make checks payable to TEAMSurvivor Madison. Contact info@teamsurvivormadison.org if you have any questions.

1979 Milky Way
Verona, WI 53593

We’ll admire the whimsical artwork and elaborate interiors as we wind our way through a number of the Epic buildings on our self-guided tour.

Park in the Visitor Parking Lot (located under the blue solar panels. Map is linked here. Pass the Humpty Dumpty statue at the head of the walkway that leads to the Epic main building, “Andromeda.” We’ll meet and sign in at the registration desk inside Andromeda.

RSVP to Judy by Friday, Feb. 2, at jrweidman2@gmail.com

UW Health Science Drive Medical Center (SDMC)

621 Science Dr., Madison

6 weekly classes taught by a UW fitness instructor.

These classes will focus on strength, flexibility, and some aerobics with modifications for different levels of fitness.

Join weekly or as your availability allows for Fitness, Friendship, and Fun!

The member participation fee is $10. This fee will cover all 6 classes or as many as you are able to attend. Payment is requested prior to your first class and can be made in the Member Store on the TSM website.

Register at

https://teamsurvivormadison.org/member-store/p/uw-indoor-fitness-classes

You can also pay with cash or check when you attend your first class. Make checks payable to TEAMSurvivor Madison. Contact info@teamsurvivormadison.org if you have any questions.

Games and Pizza Night – WooHoo!

Gilda's Club Madison

7907 UW Health Ct, Middleton, WI 53562

Join us for an evening of friendship and fun! Pizza (including Gluten and Dairy Free slices) and beverages will be served followed by a variety of games at Gilda's Club. What a great way to spend a winter evening, RIGHT?!

Practice your card shuffling and warm up your game skills for a lively night with new and old TSM friends.💜

RSVP to Anne Schoenemann at annes@teamsurvivormadison.org by January 23.

UW Health Science Drive Medical Center (SDMC)

621 Science Dr., Madison

6 weekly classes taught by a UW fitness instructor.

These classes will focus on strength, flexibility, and some aerobics with modifications for different levels of fitness.

Join weekly or as your availability allows for Fitness, Friendship, and Fun!

The member participation fee is $10. This fee will cover all 6 classes or as many as you are able to attend. Payment is requested prior to your first class and can be made in the Member Store on the TSM website.

Register at

https://teamsurvivormadison.org/member-store/p/uw-indoor-fitness-classes

You can also pay with cash or check when you attend your first class. Make checks payable to TEAMSurvivor Madison. Contact info@teamsurvivormadison.org if you have any questions.

Lake Farm County Park/ Capital Springs State Park

1:00-2:30 pm

Join TSM for our first hike of the new year!

Because of Saturday’s snow, we will meet at the "Snowshoe Trail" Parking Lot on Libby Road. (We are hiking) Drive PAST the left hand turn toward Shelter 1. Just before the driveway to the Boat Launch area there is a parking lot on the right/southside of the road. The sign at the parking lot says “snowshoe trails” and Capital Springs State Park. See attached map

The new snow is gorgeous, so please join us for a walk along the lake and through the prairie. Paths may be snowy so wear boots with good traction or Yax-tracks. Dress for the weather and bring hiking poles if you’d like.

RSVP to Nancy by Sunday morning at 10am at nsaulsbury@yahoo.com or text 608-215-2985.